PHARMA NORD BIO-MULTI VITAMIN AND MINERAL - 150 tabletsBio-Multi Vitamin & Mineral is a composite nutritional supplement containing a range of antioxidant vitamins and minerals, together with other relevant micronutrients. These include vitamins A, B1, B2, B3, B5, B6, B9, B12, C, D3, and E, together with copper, chromium, magnesium, manganese, selenium and zinc. Bio-Multivitamin & Mineral does not contain iron, which may exacerbate the effects of oxidative stress (see below) under certain circumstances. Because antioxidants act within the body in a synergistic (mutually supportive) manner, multiple supplements are more effective than large amounts of single antioxidants, hence the rationale for Bio-Multivitamin & Mineral. Antioxidant levels may be depleted in individuals consuming a diet with a high content of convenience foods, or individuals undergoing vigorous physical exercise.
What does Bio-Multi Vitamin and Mineral do?
Free radicals are toxic chemicals produced within the body as unwanted by-products of normal metabolism. Additional free radicals may be generated following exposure of the body to toxic chemicals (e.g. pesticides, vehicle emissions), ultra-violet light, smoking and drinking alcohol. The body is protected against free radical attack by substances called antioxidants. Some antioxidants are manufactured within the body, and others must be obtained from the diet. Some types of antioxidant (e.g. vitamin E) are fat soluble, and preferentially protect lipid components of cells (cell membranes) from damage, whilst water-soluble antioxidant types (e.g. vitamin C) protect the main body (cytoplasm) of the cell. An imbalance between free radical generating and protective systems is known as oxidative stress. Avoidance of oxidative stress helps to maintain healthy cardiovascular, nervous, digestive and immune systems.
About Pharma Nord Bio-Multi-Vitamin and Mineral
Each tablet of Pharma-Nord Bio-Multivitamin & Mineral contains 750µg (94% RDA) vitamin A (864µg as retinal), 200mg (333% RDA) vitamin C (as ascorbic acid), 2.5µg (50% RDA) vitamin D (as cholecalciferol), 90mg (900% RDA) vitamin E (as d-alpha-tocopherol acetate #41;, 1.8mg (279% RDA) vitamin B1 (thiamine), 2.8mg (312% RDA) vitamin B2 (riboflavin), 4.1mg (205% RDA) vitamin B6 (pyridoxine hydrochloride), 4.5µg (450%) vitamin B12 (cyanocobalamin), 15mg (83% RDA) niacin (as nicotinic acid and nicotinamide), 200µg (100% RDA) folacin (as folic acid), 0.1 mg (67% RDA) biotin, 7.5mg (125% RDA) pantothenic acid, 50mg (17% RDA) magnesium, 7.5mg (50% RDA) zinc, 75µg (50% RDA) iodine, 62.5µg selenium (as L-selenomethionine), 2mg manganese (as manganese gluconate), 1mg copper (as copper gluconate) and 50µg chromium (as chromium yeast).
Bio-Multivitamin & Mineral is manufactured under Danish pharmaceutical control. The preparation is blister packed for maximum bio-availability.
Are there any adverse effects from taking Bio-Multi-Vitamin and Mineral?
Bio-Multivitamin & Mineral is generally well tolerated, although occasional gastrointestinal disturbance may occur, particularly if taken without food. When taken as indicated, the levels of individual components in Bio-Multivitamin & Mineral are well within recommended safety limits for maximum daily intakes. Of the various components present in Bio-Multivitamin & Mineral, vitamin A and selenium in particular can be toxic if taken in excess.
How much should you take?
Pharma Nord recommends 1-2 tablets of Bio-Multivitamin & Mineral per day, to be taken with meals. The Recommended Daily Allowance (%EC RDA) for each constituent per tablet is given above (About Pharma-Nord Bio-Multivitamin & Mineral).
PHARMA NORD BIO-MULTI VITAMIN AND MINERAL - 150 tablets
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